Two key components of a barefoot shoe (or minimalist shoe) are “drop” and “stack height.” Drop is the height difference between the heel and ball of the foot. When you stand on the ground, your heel and feet are at the same height, which means “zero-drop.” Stack Height is the thickness of whatever is under […]
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Can I run barefoot in the cold?
I’ve posted a few times about running barefoot in the cold (or in Xero Shoes)… check out this link, for example. But, inspired by a video I just received from Andreas Cederström in Sweden, I thought you would enjoy this: (Pardon the lag between video and audio… weird Google Hangout effect) You can find Andreas’ […]
Leg length differences and barefoot running
Can you run barefoot if your legs are different lengths? This is a question I get at least once a week. And I think the answer may be surprising. Watch this video that I made with Joshua Gordon about barefoot running technique and leg length issues (and a LOT more). Then leave a comment below […]
Running with the Tarahumara in Costa Rica
Want to run with the Tarahumara (the Mexican tribe featured in Chris McDougall’s bestseller, Born to Run)? Well, if you can’t make it to the Copper Canyon, or anywhere else for that matter, here’s the next best thing. Ultra runners Jonathan Sinclair and Melissa Gosse went to Costa Rica for La Ruta 100k, arguably the […]
Minimalist Running and Riding – the Xero Biathlon
Want to run a race, but there isn’t one scheduled? Want to tackle a biathlon (running and bike riding), but there isn’t one in your neighborhood? Want to run barefoot or in minimalist shoes, but tired of people yelling, “You can’t do that!” at you? Getting too cold for racing in barefoot-style sandals? Well, Frank […]
Xero Shoes go to Costa Rica for La Ruta Run
Jonathan Sinclair and Melissa Gosse left the cold weather in Edmonton, Alberta and jetted to Costa Rica for the La Ruta Run, perhaps the hardest ultramarathon in the world. We’ll have a full report about their trip and the race in about 48 hours. But until then, I wanted to share this quick story they […]
How to Adjust the Xero Shoes Sandals for a Perfect Fit
To get a just-right fit for your sandals, follow the instructions below. And if you need more help, feel free to reach out to our Customer Happiness Team at 303.447.3100 or support@xeroshoes.com For all of our sandals, you want to aim for “snug but comfortable.” Z-Trek and Z-Trail sport sandals Cloud, Genesis (and Venture) huarache-style […]
Sensori Venture — a ready-to-wear barefoot sandal from Xero Shoes
After over a year of work, we are VERY proud and excited to announce the new Xero Shoes Venture, a ready-to-wear barefoot-style sandal that lets you go everywhere, do everything, naturally. Go to https://ctdev2.guruslabs.com//shop/ to find out more!
Barefoot Pat’s Xero Loop Variation
Pat made a tweak to the Xero Loop style that you may like. His video is in French (with a couple of English words tossed in, like “slip on” 😉 ) First, a few tying tips and notes: Tying the Lace knot: This is the knot we most commonly use, especially with our 100% polyester […]
Fitness Guru Al Kavadlo chats with Xero Shoes
I met (online) Al Kavadlo over 3 years ago and was really impressed with what he was teaching and how well he practiced what he preached. Al has been a big fan of Xero Shoes, sending us photos of him running through the streets of New York, across the Brooklyn Bridge, and performing all manner […]