Let us guess, you ditched the cushioned clodhoppers only to find a new host of issues to deal with. Blisters on the bottom of your feet? Sore hips? Calves aching so much you can’t walk? Soak in some Epsom Salt and give yourself a break. No one said changing a lifetime of running habits overnight […]
Tag: Barefoot Running
How NOT to start barefoot running
I was on a panel discussion about barefoot running a while back. At one point, someone in the audience asked, So how do I transition to barefoot running? NOTE — even if you’re not a runner, this story is still relevant and important for you… okay, back to the story… Before I could respond, a […]
find YOUR run
Do you know how many runners there are in the US? Take a guess. No…a little higher. There are approximately 49.4 million runners. That is roughly 1 out of 6 people. Runners of all kinds: casual runners, committed runners, weekend warriors, sprinters, 5k runners, marathoners, ultra runners and everything in between. If you haven’t noticed, […]
The barefoot running conversation
Vibrams – $100 Xero Shoes Kit – $24.95 This video – PRICELESS!
How a Barefoot Running Blister Taught Me about Blister Prevention and Changed My Life
Getting a blister from barefoot running was the best thing that could have ever happened to me. Let me back up and tell you the whole story so you can understand why. On my second barefoot run ever, I was so fascinated by the sensations, and so transfixed by experimenting to see the effects of […]
Hey Barefooters: do you have Shoeguiltitis? We have your cure.
Oh, the joys of being barefoot. We will all be able to look back and think of this time as “the enlightenment” when we finally ditched our constrictive foot coffins and let our toes emerge, shaking and crooked, to see the light and heal. The more you adjust to ditching the shoes, the more you […]
Phil Maffetone On Xero Shoes Barefoot Sandals
I don’t get starstruck, but I do get excited when I meet someone who’s work I’ve admired and appreciated for years. And Phil Maffetone is one of those people. I got my copy of Phil’s book In Fitness and In Health in 1997 and, way back then (even earlier, really), he advocated minimalism and barefoot […]
Xero Shoes barefoot running sandal outsole — FeelTrue™ 4mm Connect and 6mm Contact
A major advance for barefoot sandals We are extremely proud to introduce you to the only outsole specifically designed for barefoot running, our FeelTrue™ outsoles! Here is our CEO, Steven Sashen, describing it himself, back when we were still called InvisibleShoe! Click Here to order our DIY FeelTrue Rubber Sandal Kit With the help […]
Al Kavadlo runs the Williamsburg Bridge in Xero Shoes
Fitness Guy, Al Kavadlo, emailed me today to say, “I gave the Xero Shoes another mention in my blog today. I really love them!” Here’s Al running across the Williamsburg Bridge (between Manhattan and Brooklyn) in his Xero Shoes huaraches running sandals.