The more time you spend around barefoot running and minimalist running — the more articles you read in magazines and newspapers, the more interviews you hear with doctors or runners, the more stories you see on the news, the more websites you see about it, the more research you hear about it — the more […]
Finally, all the statistics and information about barefoot running you need to know. Enjoy! And SHARE! (click to see full size) Here’s my commentary on the infographic 🙂 The content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice […]
Can you run barefoot if your legs are different lengths? This is a question I get at least once a week. And I think the answer may be surprising. Watch this video that I made with Joshua Gordon about barefoot running technique and leg length issues (and a LOT more). Then leave a comment below […]
Dr. Mark Cucuzzella is not only FAST (he won the US Air Force Marathon this year), he’s committed to understanding the facts of barefoot running (and minimalist, too). As a physician, professor, and owner of Two Rivers Treads running shoe store, Mark is all about getting people running safely, enjoyably, and easily. Plus, he’s a […]
[This post is guest-authored by our friend Rob Raux from www.shodless.com] Being barefoot and running barefoot is a blissful and consciousness-expanding endeavor. The feedback supplied from the ground is powerful enough to force even experienced runners to try it for only a mile or so, if they make it that far. Barefoot running, however wonderful, […]
Let us guess, you ditched the cushioned clodhoppers only to find a new host of issues to deal with. Blisters on the bottom of your feet? Sore hips? Calves aching so much you can’t walk? Soak in some Epsom Salt and give yourself a break. No one said changing a lifetime of running habits overnight […]
I’m often asked to make a video showing correct barefoot running form. To say that I’m reluctant to do so is an understatement. And I want to take a moment to say why I’d LOVE to point you (and everyone) to a video that shows “correct” form, I can’t… and don’t really want to. Here’s […]