I met (online) Al Kavadlo over 3 years ago and was really impressed with what he was teaching and how well he practiced what he preached. Al has been a big fan of Xero Shoes, sending us photos of him running through the streets of New York, across the Brooklyn Bridge, and performing all manner […]
Fitness Guy, Al Kavadlo gave his review of  Xero Shoes huarache running sandals on his popular blog. Says Al, “Xero Shoes are the closest thing that I have seen to actual barefoot running. They’re based on the famous “huaraches” that the Tarahumara Indians wear when they run. Putting them on made me feel like a Native American warrior!” […]
Usain Bolt’s coach, Glen Mills, talked in an interview about what helped make Usain Bolt the fastest man in the world. He revealed something that will surprise most runners, namely, the most important muscles required for fast, efficient running. Have a guess? Think it’s the quads? The hamstrings? Glutes? Calves? Eyelids? Let me quote Glen: […]