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What are zero drop shoes?

“Zero Drop” is a term originally coined by the makers of Altra Shoes to describe footwear where the heel is at the same height as the ball of the foot. This is what your foot does, naturally, when you’re standing on a level surface in bare feet. But most running shoes are, essentially, high-heeled shoes, […]

can we run a 1:59 marathon?

Phil Maffetone On Xero Shoes Barefoot Sandals

I don’t get starstruck, but I do get excited when I meet someone who’s work I’ve admired and appreciated for years. And Phil Maffetone is one of those people. I got my copy of Phil’s book In Fitness and In Health in 1997 and, way back then (even earlier, really), he advocated minimalism and barefoot […]